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Call:  (647) 351-4000

  Fax:  (647) 351-4070

Address:  Unit 7 - 268 Manitoba Street, Toronto, Ontario M8Y 4G9, Canada

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Pelvic Floor Physiotherapy

Regain Control with Effective Pelvic Floor Rehabilitation

Pelvic floor physiotherapy is aimed at addressing dysfunctions related to the pelvic region affecting both men and women. At Mimico Physiotherapy, we are committed to helping clients regain control over their lives by offering effective treatments aimed at strengthening weakened pelvic floor muscles and alleviating discomfort. Whether you are in Etobicoke or the Greater Toronto Area (GTA), our qualified pelvic floor therapists offer tailor-made therapy programs to address your specific needs, employing the latest evidence-based practices in a comfortable and supportive environment. Embrace the opportunity for improved comfort and control, schedule your pelvic floor physiotherapy session with us today!

a woman is giving a massage to another woman while laying on a blue mat .

What To Expect At a Pelvic Floor Therapy session

In a Pelvic Floor Therapy session at Mimico Physiotherapy, expect a comprehensive evaluation of the pelvic area followed by a tailored exercise regimen. Our therapists prioritize comfort and privacy, offering a supportive atmosphere to ensure optimal treatment outcomes.

  • Initial Evaluation

    Our initial step involves a thorough assessment of the pelvic floor. We meticulously evaluate strength, detect any trigger points, and assess muscle coordination. Our team is equipped with vast experience in conducting these assessments to ensure precise evaluations.


    Accurate diagnosis is the backbone of successful treatment. This stage of evaluation paves the way for understanding your unique situation and needs, setting us on the path to developing an effective treatment plan.


  • Treatment Plan

    Every patient comes with their unique challenges and recovery goals. Bearing this in mind, we develop customized treatment plans tailored specifically for you. This includes considering all aspects of your lifestyle and condition to ensure we achieve optimum results.


    We aim to create plans that align with your daily routine so that they can be easily integrated into your life. Our emphasis is on practicality while ensuring an evidence-based approach for promising results.


  • Therapy Sessions

    In our therapy sessions, we guide you through specific exercises supplemented by manual therapy as needed. Based on what we identify during the evaluation phase, additional treatments such as heat or electric stimulation may be incorporated to enhance progress.


    Our therapy sessions are designed not just for immediate relief but also long-term wellness. We ensure that each session provides value by contributing positively towards achieving your recovery goals.


  • Progress Assessment

    Regularly assessing progress forms an integral part of our approach towards achieving optimal outcomes in your journey towards better health and wellbeing. It ensures that our strategies are working effectively while allowing us to adjust as necessary.


    We believe it's vital to track progress as it helps both us and you understand how far you've come since starting therapy and what steps need to be taken next.


WHY WE RECOMMENDED Pelvic Floor Therapy

We recommend Pelvic Floor Therapy to effectively treat dysfunctions related to the pelvic region, offering pain relief and improved quality of life. Our tailored treatments strengthen weakened muscles, alleviate discomfort, and provide a path to regain control over your life.

  • Improved Bladder & Bowel Control

    Living with incontinence can be a daily struggle. Physiotherapy targets the root of these issues, primarily weak pelvic muscles. By strengthening these areas, you gain better control over your bladder and bowel functions.


    Strengthening exercises and techniques not only enhance control but also alleviate the distress associated with incontinence. The benefits of this therapy extend beyond physical health, improving overall quality of life and boosting confidence.


  • Alleviation of Pelvic, Hip, Lower Back & Abdominal Pain

    Pelvic floor dysfunction is often associated with persistent pain in the pelvic region, lower back and abdomen. Physiotherapy serves as an effective treatment to help manage this discomfort.


    In addition to managing pain, physiotherapy can identify and address its root causes such as weak or imbalanced muscles. By focusing on these issues at their source, physiotherapy provides a holistic approach to pain relief.


  • Enhanced Sexual Health & Function

    Pelvic floor therapy addresses various sexual health concerns effectively. It aids in alleviating discomfort during intercourse or other sexual activities by strengthening the related muscle groups.

     

    Regular physiotherapy sessions can help reduce instances of painful intercourse or ejaculation. With professional guidance from our therapists, patients experience improved sexual health contributing positively to their relationships.


  • Strengthening & Prevention of Future Injuries

    The benefits of physiotherapy extend beyond mere pain management and injury prevention; it could significantly improve your overall lifestyle and performance too. 


    Through promoting better body function, physiotherapy enables you to enjoy a healthier, more active life. For athletes, this improvement could even translate into enhanced sports performance.


a woman is laying on a bed while a doctor examines her stomach .

Frequently Asked Questions

Have a few queries on your mind? You're in the right place! Here, we've compiled some of the most common questions we get asked about at Mimico Physiotherapy and Chiropractic Clinic to help clear up any doubts you might have.

  • Who typically needs pelvic floor physiotherapy and what symptoms do they experience?

    Pelvic floor physiotherapy is beneficial for individuals experiencing the following symptoms:


    1. Urge to urinate frequently

    2. Incontinence

    3. Lower back, hip and abdominal pain

    4. Painful intercourse

    5. Difficulty with bowel movements or constipation


    Patients that are often recommended for this treatment include:


    1. Women dealing with postpartum recovery 

    2. Individuals suffering from endometriosis 

    3. Men experiencing premature ejaculation 

    4. Patients recovering from prostate surgery 

    5. Individuals who have undergone abdominal or pelvic trauma

  • How does pelvic physiotherapy help?

    Pelvic physiotherapy targets the underlying causes of pelvic health issues by focusing on improving strength, flexibility, and functionality of the muscles within the pelican region. Strengthening these muscles can dramatically improve bladder control and ease discomfort associated with lower abdominal conditions. It also helps alleviate related pain conditions like lower backache.


    In addition to addressing physical concerns directly related to your pelvis' condition – such as alleviating pain or increasing muscular strength – it can significantly enhance overall quality of life. By equipping you with strategies for at-home care including postural corrections and dietary considerations alongside our treatments we aim to offer a holistic approach for long-term relief.


  • How long will I need pelvic physiotherapy treatment?

    The duration for which one might need to continue with Pelvic Floor Physiotherapy is contingent upon various factors such as severity of symptoms or degree of impairment when starting treatment as well as individual health goals. Generally speaking though many patients experience significant relief after 6-12 sessions spread over 8-12 weeks.


    On the other hand some may need more time especially if dealing with chronic pain or severe symptoms. During your initial consultation your therapist will give you an estimate of what to expect based on the findings from the assessment. The progress made during sessions will also be regularly evaluated to update the treatment plan as needed ensuring effective and timely relief.



  • Will my insurance cover my pelvic physiotherapy?

    Many insurance providers offer coverage for physiotherapy services, which can include pelvic floor therapy. However, each provider's policy varies; hence it's crucial to verify this information with your individual insurance company before starting therapy. You'll need to understand whether you require a doctor's referral for insurance purposes, how many sessions are covered, and what percentage of cost is included.


    At Mimico Physiotherapy and Chiropractic Clinic we offer direct billing options for several insurance companies making it more convenient for our patients. If you have questions or need assistance in understanding your coverage we're happy to guide you through the process ensuring a smooth experience allowing you to focus on your health and recovery.


  • Where can I find Mimico Physiotherapy and Chiropractic Clinic?

    You can find Mimico Physiotherapy and Chiropractic Clinic at 286 Manitoba Street, Toronto, Ontario M8Y 4G9, Canada. We are delighted to serve clients from all around the Etobicoke and the Greater Toronto Area (GTA). 


    From physiotherapy, massage therapy, chiropractic care to acupuncture, orthotics, and specialized treatments, we cater to your unique health needs for optimal healing.Our central location makes it easy for clients from these areas to access our clinic. We're looking forward to meeting you soon!

Our Services

Explore a holistic approach to recovery and wellness with our extensive range of services at Mimico Physiotherapy and Chiropractic Clinic. From physiotherapy, massage therapy, chiropractic care to acupuncture, orthotics, and specialized treatments, we cater to your unique health needs for optimal healing.

a woman is sitting on a gynecological chair talking to a doctor .

Regain Your Balance, Begin Your Journey to Pelvic Health

Living with pelvic discomfort in the Etobicoke or Greater Toronto Area? Don't let it hold you back. At Mimico Physiotherapy, our experienced team is ready to guide you on your journey to recovery. Get started with our specialized pelvic floor physiotherapy today and embrace a future of improved health. Let's work together to reclaim your comfort, control and confidence! Book an appointment now.

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