Ease Your Pregnancy Journey: The Benefits of Pelvic Floor Physiotherapy

As you navigate the remarkable journey of pregnancy - an adventure that brings untold joy, anticipation, and admittedly, a dose of anxiety - your body undergoes significant changes. These changes often create unforeseen discomfort and complications. One area that frequently gets overlooked but is immensely affected is the pelvic floor. Here at Mimico, we understand this, and we’re here to make your pregnancy journey smoother through pelvic floor physiotherapy.

But, what is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy is a specialized form of physiotherapy that focuses on strengthening and rehabilitating the pelvic floor muscles. These muscles, vital yet often forgotten, contribute significantly to a woman's overall health, especially during pregnancy and postpartum recovery.

The Importance of Pelvic Floor Muscles During Pregnancy

Your pelvic floor muscles serve many significant roles. They support your body's core maintain continence, and facilitate childbirth. During pregnancy, they bear the brunt of your growing baby's weight, which can weaken them and lead to uncomfortable conditions such as urinary incontinence, pelvic pain, and even pelvic organ prolapse.

With pelvic floor physiotherapy, you can strengthen these muscles, alleviate discomfort, and enhance your pregnancy experience. Let's delve into the benefits of this treatment.

Benefits of Pelvic Floor Physiotherapy During Pregnancy

1. Alleviates Lower Back and Pelvic Pain

Many pregnant women experience lower back and pelvic pain due to the strain placed on their bodies. Pelvic floor physiotherapy can assist in alleviating this discomfort by strengthening the muscles that provide support to your pelvic organs and lower back.

2. Reduces Risk of Urinary Incontinence

The weight of your growing baby can exert pressure on your bladder, leading to urinary incontinence. Pelvic floor exercises can help strengthen these muscles, thereby reducing the chances of developing this condition.

3. Prepares for Childbirth

Strong pelvic floor muscles can also aid in the process of childbirth. They can help the baby descend into the birth canal more easily and potentially lead to a smoother delivery.

4. Aids in Postpartum Recovery

Postpartum recovery can be enhanced by strong pelvic floor muscles, as they help support the uterus as it returns to its pre-pregnancy size. They also aid in the healing process post-childbirth, particularly if you have a perineal tear or episiotomy.

Our Expertise in Pelvic Floor Physiotherapy

At Mimico Physiotherapy and Chiropractic Clinic, our dedicated team of expert physiotherapists is passionate about helping women navigate their pregnancy journey comfortably. We take a patient-centered, evidence-based comprehensive care approach to ensure the best results.

Our pelvic floor physiotherapy is tailored to your individual needs and condition. We closely monitor your progress and regularly communicate with your healthcare provider to ensure a cohesive, interdisciplinary approach to your prenatal and postnatal care.

In addition to pelvic floor physiotherapy, we offer a range of services like massage therapy, chiropractic care, vestibular and concussion treatment, acupuncture, and orthotics & braces that can be beneficial during your pregnancy journey.

We believe that every woman deserves a healthy, comfortable pregnancy journey and postnatal period. Our team at Mimico Physiotherapy and Chiropractic Clinic is ready to assist with your comprehensive healthcare needs, including the essential, often overlooked, area of pelvic floor health.

Final Thought

Pregnancy should be an enjoyable and exciting journey. Don't let the discomfort and complications deter you from experiencing the joys of motherhood. Invest in your health by considering pelvic floor physiotherapy to prepare your body for the changes it will undergo and recover after your baby's arrival.

Call Mimico Physiotherapy and Chiropractic Clinic today or book an appointment online. Together, we'll ensure that your pregnancy journey is as comfortable and enjoyable as possible. Enjoy a pain-free journey through motherhood with Mimico Physiotherapy and Chiropractic Clinic by your side.